Mindfulness for Parents, Caregivers & Busy People with Chelsea Hudspeth
*Register for the Summer Solstice celebration practice with Sarah*
In this episode, I chat Chelsea Hudspeth about the benefits of mindfulness and how to fit it into a busy schedule. Some of the topics we cover include:
Mindfulness about self-talk (how we talk to ourselves)
Benefits of mindfulness
Mindfulness and entrepreneurship
Mindfulness and parenting
Creating the habit of mindfulness
Chelsea's favorite apps to help create and sustain the mindfulness habit
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Chelsea's Bio:
A native Arkansan, wife, mother of 3 young girls, 200Hr Certified Yoga Instructor, Certified Mental Health First Aider, and multifaceted entrepreneur. A fierce advocate for authenticity, respect, and appreciation for self and others. Passionate for helping people find love, light, and grace for themselves and empowering them to know and claim their right to rest, good health and wellness through the practices of yoga, meditation, and mindfulness. My life's ultimate goal is to be a hippy that showers! :)
Chelsea's Links:
Instagram
YouTube
Sarah's Links:
Summer Solstice Celebration registration
Join the Homecoming Waitlist (Homecoming opening to new members later this summer)
About Homecoming
Find out more about Sarah & who she works with on this episode of Swimming & Singing
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit) Sarah’s website
Sarah on Instagram
Resources Discussed:
Insight Timer
Artful Agenda