https://www.sarahnelsenyoga.com/yoga-therapy daily 0.75 2025-04-07 https://www.sarahnelsenyoga.com/home daily 1.0 2025-06-10 https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1649976359752-UQZEEB1D8WEV9XB2618Q/IMG_20200502_132415195.jpg Home - What makes practicing yoga with me different? prioritizing doing what’s right for you in the moment, NOT performance or comparison (to others or your previous abilities) focus on engaging your relaxation response (parasympathetic nervous system engagement) no promises of a quick fix to your condition or symptoms practices emphasizing acceptance and wholeness learn and practice practical tools to self-soothe for flare-ups, pain and anxiety NOT a workout: focus on body, mind and spirit https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1649976272547-QLNHDC7UOBUJJJJMLCGR/IMG_5576.JPG Home - You’re ready to try something new Does this sound familiar? You’re exhausted. You’re in pain. Your stress levels are off the charts. You want to move your body, but your body has changed and you’re not exactly sure how to move it anymore. And anyway, you watch the news and it’s so depressing, what’s the point in caring for yourself when there is so much suffering in the world?? https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1649979569815-IYFLK6ZDIHCL8TF15D9U/IMG_8009.jpg Home - Therapeutic yoga can help you experience the highest expression of health available to you in the moment. It can repair your relationship with your body. Yoga therapy works on the physical, mental, emotional and spiritual levels, because it’s all connected, and changes on one level can create changes on all levels. https://www.sarahnelsenyoga.com/contact daily 0.75 2023-07-18 https://www.sarahnelsenyoga.com/experience daily 0.75 2022-04-15 https://www.sarahnelsenyoga.com/bio daily 0.75 2022-04-20 https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/6348097c-6086-4a6f-9b18-f9fab627f284/IMG_5667+%282%29.jpg Bio https://www.sarahnelsenyoga.com/media-partnerships daily 0.75 2024-04-22 https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1657235977203-CRDAVQ9N11Q13VJ8HIBE/hd-wallpaper-g85f2e48ad_1920.jpg Media & Partnerships https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1657236014430-3B5T741V9RNYTOQ1QH3J/sea-g93f4aae55_1920.jpg Media & Partnerships https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1657236050261-66T4ZL5NYTZPDTFOV657/apricot-blossoms-g60dc86e4d_1920.jpg Media & Partnerships https://www.sarahnelsenyoga.com/homecoming-membership daily 0.75 2025-04-07 https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1609198843061-M5XHLORUX23SAXXS83M1/rocks-1061540.jpg https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1649976359752-UQZEEB1D8WEV9XB2618Q/IMG_20200502_132415195.jpg Homecoming Membership - As a Homecoming member, you will: Discover practical tools to use when experiencing pain or anxiety flare ups. Create new neural pathways in your brain that will impact your life off the yoga mat. Create lasting change by literally changing your brain! Be amazed at how regular, short, gentle yoga practices can improve your day, your self compassion, and your relationships with others. Find more ease in and acceptance of the body you have. Bodies change. Bodies age. Bodies get illnesses and injuries. In Homecoming we practice loving acceptance of the body we are currently in. *It's a practice, not a perfection.* Learn to ride the ups and downs of life with more ease. https://www.sarahnelsenyoga.com/in-person-1 daily 0.75 2025-08-11 https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/c513b73f-ed28-425f-b0cd-7e0965637601/IMG-5487.jpg https://www.sarahnelsenyoga.com/shop daily 0.75 2022-12-01 https://www.sarahnelsenyoga.com/shop/p/online-yoga-therapy-session-30-minutes monthly 0.5 2024-01-30 https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1574894145684-5JLXRZSRL6SIXMV4X62O/image00000001.jpeg Shop - Online Yoga Therapy session (30 minutes) https://www.sarahnelsenyoga.com/shop/p/3-private-yoga-therapy-sessions-60-min-each monthly 0.5 2023-08-31 https://images.squarespace-cdn.com/content/v1/5dcb03e658b7fd174c63a400/1573693488984-PROU2WJU2RID0LTVDM21/IMG_8012.jpg Shop - In Person Yoga Therapy Session (50 min)