Restorative Yoga & Yoga Therapy with Jules Payne of Ajna Yoga College
In today's episode, I chat with one of my yoga teachers and mentors, Jules Payne, co-founder of Ajna Yoga College. We talk about yoga therapy, restorative yoga, and how great they both are for folks with chronic illnesses. Check out the Ajna website to take a class with Jules and if you’re interested in the restorative module Jules and I are teaching in March, find more info here. (Prices are in CAD)
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Email: sarah@sarahnelsenyoga.com
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