#48 Creating Simple Rituals for Connection with Sherene Cauley
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In this episode I chat with Sherene Cauley about:
What makes something a ritual?
Coffee as a ritual vs a mindful routine
How to start a new ritual
How repetition builds relationship
Benefits of creating a ritual
Rituals and healing
Sherene's grief & gratitude ritual on Instagram
Sherene's Bio:
Sherene Cauley is a Board Certified Health and Wellness Coach, licensed Pagan Clergy, and the founder of The Nurtured Life. She provides wellness coaching services for clients across the country and hosts numerous programs on attuning to our inner and outer realities to build supportive, sustainable lifestyles. Sherene’s writing and programs, such as SOUNDheart and Respecting Organic Boundaries, aim to support us with moral fortitude and emotional integrity to confront the conflicts of our times and cultivate a culture of wellbeing. Sherene combines her knowledge in health coaching, peace studies, and wisdom traditions to offer coaching around barriers to peace, equity, and social justice. Sherene is a Doctoral student working towards her Doctor of Ministry with a focus on social transformation from Untied Theological Seminary, Twin Cities. Sherene is a mother and step-mother of four children ages 27-11. She lives on the coast of Maine with her husband, mother, and several of her children. You can read her full bio here.
Sherene's Links:
Sherene's website
Intentional Traditions Planner
Sherene on Instagram
SOUNDheart membership
Everyday Spirituality Quiz
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Sarah's Links:
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Find out more about Sarah & who she works with on this podcast episode
Sarah's newsletter (receive the FREE Guide to Creating a Yoga Habit)
Sarah’s website